Yuriy Tszhan v250m/r...14 SkiErg
2,600m
Meters
11:56.9
Time
2:17.8
Pace
147
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,600m |
| Overall Time | 11:56.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 37 |
| Stroke Count | 439 |
| Drag Factor | 111 |
July 11, 2020 08:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.9 | 2,600m | 2:17.8 | 134 | 759 | 37 | 126 |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 36 | 99 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 43 | 103 |
| 1:02.5 | 200m | 2:36.2 | 92 | 615 | 33 | 86 |
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 41 | 116 |
| 0:48.0 | 150m | 2:40.0 | 85 | 594 | 31 | 101 |
| 0:40.3 | 150m | 2:14.3 | 144 | 796 | 37 | 93 |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 32 | 133 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 43 | 131 |
| 0:48.8 | 150m | 2:42.6 | 81 | 579 | 30 | 139 |
| 0:37.3 | 150m | 2:04.3 | 182 | 926 | 42 | 148 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 34 | 145 |
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 43 | 158 |
| 1:15.2 | 250m | 2:30.4 | 103 | 654 | 34 | 145 |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 42 | 160 |
| r0m |
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Workout Graph
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