Yuriy Tszhan 20x0:30/0:30r SkiErg
2,399m
Meters
10:00.0
Time
2:05.0
Pace
146
Calories
150
Heart Rate
| Rest Distance | 1,732m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,131m |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 44 |
| Stroke Count | 717 |
| Drag Factor | 87 |
July 12, 2020 08:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 44 | 150 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 48 | 122 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 48 | 147 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 48 | 151 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 44 | 147 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 44 | 147 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 44 | 147 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 42 | 150 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 44 | 147 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 44 | 148 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 42 | 149 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 42 | 146 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 42 | 150 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 44 | 154 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 42 | 153 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 44 | 155 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 44 | 159 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 44 | 155 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 44 | 155 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 46 | 160 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 46 | 164 |
| r1,732m |
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Workout Graph
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