Yuriy Tszhan 5x4:00/1:00r SkiErg
4,563m
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
162
Heart Rate
| Rest Distance | 830m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,393m |
| Overall Time | 25:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 41 |
| Stroke Count | 953 |
| Drag Factor | 87 |
July 13, 2020 10:35:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,563m | 2:11.4 | 154 | 829 | 41 | 162 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 40 | 150 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 39 | 161 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 42 | 168 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 43 | 168 |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 41 | 162 |
| r830m |
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Workout Graph
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