Yuriy Tszhan v1:40/0:20r...8 SkiErg
2,990m
Meters
13:20.0
Time
2:13.7
Pace
175
Calories
152
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,585m |
| Overall Time | 17:40.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 40 |
| Stroke Count | 636 |
| Drag Factor | 87 |
July 14, 2020 08:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 2,990m | 2:13.7 | 146 | 803 | 40 | 152 | |
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 43 | 139 | |
| r: 0:20 | 60m | ||||||
| 1:40.0 | 355m | 2:20.8 | 125 | 731 | 37 | 144 | |
| r: 0:20 | 61m | ||||||
| 1:40.0 | 369m | 2:15.5 | 141 | 784 | 37 | 148 | |
| r: 0:20 | 60m | ||||||
| 1:40.0 | 375m | 2:13.3 | 148 | 808 | 38 | 153 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 374m | 2:13.6 | 146 | 804 | 40 | 159 | |
| r: 2:00 | 185m | ||||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 41 | 156 | |
| r: 0:20 | 57m | ||||||
| 1:40.0 | 367m | 2:16.2 | 138 | 776 | 43 | 155 | |
| r: 0:20 | 56m | ||||||
| 1:40.0 | 368m | 2:15.8 | 140 | 780 | 43 | 160 | |
| r: 0:20 | 58m | ||||||
| r595m |
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Workout Graph
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