Yuriy Tszhan 6x1000m/3:00r SkiErg
6,000m
Meters
27:11.5
Time
2:15.9
Pace
350
Calories
163
Heart Rate
| Rest Distance | 3,118m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,118m |
| Overall Time | 45:11.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 38 |
| Stroke Count | 1580 |
| Drag Factor | 86 |
July 15, 2020 20:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.5 | 6,000m | 2:15.9 | 139 | 779 | 38 | 163 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 40 | 159 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 38 | 166 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 40 | 165 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 38 | 164 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 36 | 162 |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 38 | 161 |
| r3,118m |
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Workout Graph
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