Yuriy Tszhan 5x3:00/1:00r SkiErg
3,230
Meters
15:00.0
Time
2:19.3
Pace
184
Calories
153
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,027 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 37 |
| Stroke Count | 685 |
| Drag Factor | 87 |
July 16, 2020 10:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,230 | 2:19.3 | 129 | 736 | 37 | 153 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 37 | 143 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 37 | 153 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 36 | 157 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 36 | 155 |
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 37 | 155 |
| r797 |
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Workout Graph
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