Yuriy Tszhan 2x2000m/4:00r SkiErg
4,000m
Meters
17:54.7
Time
2:14.3
Pace
237
Calories
166
Heart Rate
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,348m |
| Overall Time | 25:54.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 40 |
| Stroke Count | 951 |
| Drag Factor | 86 |
July 19, 2020 09:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.7 | 4,000m | 2:14.3 | 144 | 796 | 40 | 166 |
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 39 | 163 |
| 9:04.8 | 2,000m | 2:16.2 | 139 | 776 | 40 | 169 |
| r1,348m |
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Workout Graph
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