Yuriy Tszhan 6x500m/1:00r SkiErg
3,000
Meters
13:09.0
Time
2:11.5
Pace
178
Calories
153
Heart Rate
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 19:09.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 40 |
| Stroke Count | 703 |
| Drag Factor | 86 |
July 20, 2020 09:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.0 | 3,000 | 2:11.5 | 154 | 812 | 40 | 153 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 42 | 145 |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 39 | 148 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 39 | 154 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 38 | 151 |
| 2:14.2 | 500 | 2:14.2 | 145 | 777 | 38 | 156 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 41 | 162 |
| r1,066 |
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Workout Graph
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