Yuriy Tszhan 3x1000m/1:00r SkiErg
3,000m
Meters
13:32.3
Time
2:15.3
Pace
177
Calories
151
Heart Rate
| Rest Distance | 521m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,521m |
| Overall Time | 16:32.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 39 |
| Stroke Count | 621 |
| Drag Factor | 86 |
July 22, 2020 08:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.3 | 3,000m | 2:15.3 | 141 | 785 | 39 | 151 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 40 | 143 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 38 | 152 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 40 | 159 |
| r521m |
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Workout Graph
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