Yuriy Tszhan 6x500m/2:00r SkiErg
3,000m
Meters
13:26.1
Time
2:14.3
Pace
176
Calories
153
Heart Rate
| Rest Distance | 2,209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 25:26.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 39 |
| Stroke Count | 908 |
| Drag Factor | 86 |
July 22, 2020 16:25:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.1 | 3,000m | 2:14.3 | 144 | 796 | 39 | 153 |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 37 | 145 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 40 | 158 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 39 | 157 |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 40 | 160 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 38 | 152 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 38 | 147 |
| r2,209m |
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Workout Graph
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