Yuriy Tszhan 4x3:00/1:00r SkiErg
2,750m
Meters
12:00.0
Time
2:10.9
Pace
165
Calories
153
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,419m |
| Overall Time | 16:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 39 |
| Stroke Count | 590 |
| Drag Factor | 86 |
July 24, 2020 08:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,750m | 2:10.9 | 156 | 836 | 39 | 153 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 41 | 141 |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 38 | 153 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 38 | 157 |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 39 | 161 |
| r669m |
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Workout Graph
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