Yuriy Tszhan 3x1000m/3:00r SkiErg
3,000m
Meters
12:51.3
Time
2:08.5
Pace
185
Calories
155
Heart Rate
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,607m |
| Overall Time | 21:51.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 40 |
| Stroke Count | 800 |
| Drag Factor | 86 |
July 25, 2020 09:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.3 | 3,000m | 2:08.5 | 165 | 867 | 40 | 155 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 40 | 144 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 39 | 159 |
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 40 | 161 |
| r1,607m |
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Workout Graph
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