Yuriy Tszhan 6x500m/2:00r SkiErg
3,000m
Meters
12:57.5
Time
2:09.5
Pace
181
Calories
151
Heart Rate
| Rest Distance | 2,081m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 24:57.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 41 |
| Stroke Count | 896 |
| Drag Factor | 87 |
July 26, 2020 08:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.5 | 3,000m | 2:09.5 | 161 | 853 | 41 | 151 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 40 | 138 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 36 | 139 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 39 | 147 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 44 | 160 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 43 | 157 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 42 | 163 |
| r2,081m |
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Workout Graph
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