Yuriy Tszhan v500m/r...18 SkiErg
5,800
Meters
27:00.7
Time
2:19.7
Pace
337
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,800 |
| Overall Time | 27:00.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 39 |
| Stroke Count | 1034 |
| Drag Factor | 86 |
July 27, 2020 11:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.7 | 5,800 | 2:19.7 | 128 | 748 | 39 | 149 |
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 37 | 131 |
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 41 | 151 |
| 1:57.5 | 400 | 2:26.8 | 110 | 674 | 36 | 144 |
| 1:39.9 | 400 | 2:04.8 | 180 | 900 | 42 | 158 |
| 1:29.7 | 300 | 2:29.5 | 105 | 642 | 35 | 138 |
| 1:15.0 | 300 | 2:05.0 | 179 | 912 | 42 | 156 |
| 1:02.2 | 200 | 2:35.5 | 93 | 578 | 36 | 143 |
| 0:49.2 | 200 | 2:03.0 | 188 | 878 | 45 | 153 |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 35 | 152 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 46 | 151 |
| 1:01.9 | 200 | 2:34.7 | 94 | 581 | 35 | 146 |
| 0:49.0 | 200 | 2:02.5 | 190 | 881 | 44 | 153 |
| 1:33.9 | 300 | 2:36.5 | 91 | 613 | 35 | 138 |
| 1:12.8 | 300 | 2:01.3 | 196 | 939 | 45 | 160 |
| 2:05.7 | 400 | 2:37.1 | 90 | 601 | 35 | 145 |
| 1:37.5 | 400 | 2:01.8 | 193 | 960 | 46 | 170 |
| 3:05.5 | 500 | 3:05.5 | 55 | 504 | 29 | 140 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 43 | 161 |
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Workout Graph
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