Yuriy Tszhan v500m/r...18 SkiErg
5,800m
Meters
27:00.7
Time
2:19.7
Pace
337
Calories
149
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 5,800m |
Overall Time | 27:00.7 |
Average Watts | 128 |
---|---|
Calories Per Hour | 741 |
Stroke Rate | 39 |
Stroke Count | 1034 |
Drag Factor | 86 |
July 27, 2020 11:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
27:00.7 | 5,800m | 2:19.7 | 128 | 741 | 39 | 149 |
2:16.6 | 500m | 2:16.6 | 137 | 772 | 37 | 131 |
2:03.5 | 500m | 2:03.5 | 186 | 939 | 41 | 151 |
1:57.5 | 400m | 2:26.8 | 110 | 680 | 36 | 144 |
1:39.9 | 400m | 2:04.8 | 180 | 918 | 42 | 158 |
1:29.7 | 300m | 2:29.5 | 105 | 660 | 35 | 138 |
1:15.0 | 300m | 2:05.0 | 179 | 916 | 42 | 156 |
1:02.2 | 200m | 2:35.5 | 93 | 620 | 36 | 143 |
0:49.2 | 200m | 2:03.0 | 188 | 947 | 45 | 153 |
0:30.7 | 100m | 2:33.5 | 97 | 633 | 35 | 152 |
0:24.9 | 100m | 2:04.5 | 181 | 924 | 46 | 151 |
1:01.9 | 200m | 2:34.7 | 94 | 625 | 35 | 146 |
0:49.0 | 200m | 2:02.5 | 190 | 955 | 44 | 153 |
1:33.9 | 300m | 2:36.5 | 91 | 614 | 35 | 138 |
1:12.8 | 300m | 2:01.3 | 196 | 974 | 45 | 160 |
2:05.7 | 400m | 2:37.1 | 90 | 610 | 35 | 145 |
1:37.5 | 400m | 2:01.8 | 193 | 965 | 46 | 170 |
3:05.5 | 500m | 3:05.5 | 55 | 488 | 29 | 140 |
2:05.1 | 500m | 2:05.1 | 179 | 915 | 43 | 161 |
r0m |
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Workout Graph
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