Yuriy Tszhan 5x1000m/1:00r SkiErg
5,000m
Meters
22:31.5
Time
2:15.1
Pace
298
Calories
149
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,780m |
| Overall Time | 27:31.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 37 |
| Stroke Count | 967 |
| Drag Factor | 87 |
July 30, 2020 08:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.5 | 5,000m | 2:15.1 | 142 | 787 | 37 | 149 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 37 | 143 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 39 | 150 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 34 | 149 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 38 | 150 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 38 | 155 |
| r780m |
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Workout Graph
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