Yuriy Tszhan 4x4:00/2:00r SkiErg
3,556m
Meters
16:00.0
Time
2:14.9
Pace
208
Calories
147
Heart Rate
| Rest Distance | 1,479m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 37 |
| Stroke Count | 840 |
| Drag Factor | 87 |
August 02, 2020 09:03:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,556m | 2:14.9 | 142 | 789 | 37 | 147 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 38 | 142 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 37 | 146 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 36 | 149 |
| 4:00.0 | 881m | 2:16.2 | 139 | 776 | 36 | 150 |
| r1,479m |
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Workout Graph
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