Yuriy Tszhan 3x1000m/2:00r SkiErg
3,000m
Meters
13:10.5
Time
2:11.7
Pace
180
Calories
144
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 19:10.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 38 |
| Stroke Count | 685 |
| Drag Factor | 87 |
August 07, 2020 07:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.5 | 3,000m | 2:11.7 | 153 | 826 | 38 | 144 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 37 | 138 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 38 | 141 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 38 | 154 |
| r1,106m |
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Workout Graph
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