Yuriy Tszhan 3x1000m/1:00r SkiErg
3,000m
Meters
13:22.7
Time
2:13.7
Pace
178
Calories
150
Heart Rate
| Rest Distance | 523m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,523m |
| Overall Time | 16:22.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 37 |
| Stroke Count | 575 |
| Drag Factor | 86 |
August 09, 2020 08:44:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.7 | 3,000m | 2:13.7 | 146 | 803 | 37 | 150 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 37 | 147 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 37 | 157 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 36 | 146 |
| r523m |
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Workout Graph
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