Yuriy Tszhan 5x750m/1:00r SkiErg
3,750
Meters
16:20.0
Time
2:10.6
Pace
226
Calories
125
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,659 |
| Overall Time | 21:20.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 37 |
| Stroke Count | 752 |
| Drag Factor | 96 |
August 20, 2020 10:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.0 | 3,750 | 2:10.6 | 157 | 830 | 37 | 125 |
| 3:12.8 | 750 | 2:08.5 | 165 | 858 | 36 | 90 |
| 3:16.1 | 750 | 2:10.7 | 157 | 826 | 37 | 107 |
| 3:15.7 | 750 | 2:10.4 | 158 | 827 | 38 | 137 |
| 3:17.6 | 750 | 2:11.7 | 153 | 819 | 37 | 145 |
| 3:17.9 | 750 | 2:11.9 | 152 | 818 | 38 | 148 |
| r909 |
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Workout Graph
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