Yuriy Tszhan 12x1:00/1:00r SkiErg
2,869m
Meters
12:00.0
Time
2:05.4
Pace
177
Calories
147
Heart Rate
| Rest Distance | 2,145m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,014m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 41 |
| Stroke Count | 838 |
| Drag Factor | 97 |
August 21, 2020 08:23:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,869m | 2:05.4 | 177 | 909 | 41 | 147 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 44 | 122 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 40 | 132 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 42 | 150 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 41 | 149 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 40 | 151 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 41 | 156 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 41 | 154 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 39 | 144 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 39 | 144 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 40 | 151 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 42 | 157 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 42 | 159 |
| r2,145m |
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Workout Graph
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