Yuriy Tszhan 3x5:00/2:00r SkiErg
3,454m
Meters
15:00.0
Time
2:10.2
Pace
210
Calories
109
Heart Rate
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,561m |
| Overall Time | 21:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 39 |
| Stroke Count | 759 |
| Drag Factor | 97 |
August 22, 2020 08:22:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,454m | 2:10.2 | 158 | 844 | 39 | 109 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 38 | 92 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 40 | 105 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 38 | 131 |
| r1,107m |
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Workout Graph
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