Yuriy Tszhan 7x1:00/0:30r SkiErg
1,707m
Meters
7:00.0
Time
2:03.0
Pace
109
Calories
154
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,189m |
| Overall Time | 10:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 42 |
| Stroke Count | 366 |
| Drag Factor | 97 |
August 23, 2020 08:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,707m | 2:03.0 | 188 | 946 | 42 | 154 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 44 | 142 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 41 | 151 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 42 | 155 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 42 | 152 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 42 | 157 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 42 | 161 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 42 | 162 |
| r482m |
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Workout Graph
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