Yuriy Tszhan v2:00/2:00r...7 SkiErg
5,206m
Meters
23:00.0
Time
2:12.5
Pace
312
Calories
153
Heart Rate
| Rest Distance | 2,497m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,703m |
| Overall Time | 37:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 40 |
| Stroke Count | 1346 |
| Drag Factor | 96 |
August 24, 2020 09:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,206m | 2:12.5 | 150 | 817 | 40 | 153 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 41 | 139 | |
| r: 2:00 | 361m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 39 | 146 | |
| r: 2:00 | 368m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 39 | 157 | |
| r: 2:00 | 347m | ||||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 39 | 155 | |
| r: 2:00 | 328m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 40 | 158 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 41 | 158 | |
| r: 2:00 | 361m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 42 | 157 | |
| r: 2:00 | 380m | ||||||
| r2,497m |
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Workout Graph
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