Yuriy Tszhan 2x2000m/4:00r SkiErg
4,000m
Meters
18:03.6
Time
2:15.4
Pace
236
Calories
156
Heart Rate
| Rest Distance | 1,444m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,444m |
| Overall Time | 26:03.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 40 |
| Stroke Count | 1060 |
| Drag Factor | 95 |
August 26, 2020 10:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.6 | 4,000m | 2:15.4 | 141 | 784 | 40 | 156 |
| 9:01.4 | 2,000m | 2:15.3 | 141 | 785 | 40 | 152 |
| 9:02.2 | 2,000m | 2:15.5 | 141 | 783 | 40 | 159 |
| r1,444m |
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Workout Graph
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