Yuriy Tszhan 4x1000m/1:00r SkiErg
4,000m
Meters
17:34.5
Time
2:11.8
Pace
240
Calories
141
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,669m |
| Overall Time | 21:34.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 39 |
| Stroke Count | 795 |
| Drag Factor | 97 |
September 02, 2020 08:57:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.5 | 4,000m | 2:11.8 | 153 | 825 | 39 | 141 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 39 | 132 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 41 | 143 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 37 | 140 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 39 | 150 |
| r669m |
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Workout Graph
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