Yuriy Tszhan 10x2:00/1:00r SkiErg
4,492m
Meters
20:00.0
Time
2:13.5
Pace
266
Calories
146
Heart Rate
| Rest Distance | 1,776m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,268m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 39 |
| Stroke Count | 1084 |
| Drag Factor | 97 |
September 03, 2020 09:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,492m | 2:13.5 | 147 | 805 | 39 | 146 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 35 | 135 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 41 | 143 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 43 | 152 |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 41 | 151 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 40 | 141 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 39 | 144 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 39 | 146 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 39 | 150 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 38 | 144 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 39 | 151 |
| r1,776m |
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Workout Graph
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