Yuriy Tszhan 5x4:00/1:00r SkiErg
4,601m
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
154
Heart Rate
| Rest Distance | 908m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,509m |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 41 |
| Stroke Count | 962 |
| Drag Factor | 99 |
September 05, 2020 08:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,601m | 2:10.4 | 158 | 843 | 41 | 154 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 39 | 148 |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 40 | 157 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 41 | 152 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 41 | 156 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 42 | 158 |
| r908m |
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Workout Graph
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