Yuriy Tszhan v1:40/0:20r...9 SkiErg
3,478m
Meters
15:00.0
Time
2:09.3
Pace
211
Calories
153
Heart Rate
| Rest Distance | 847m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,325m |
| Overall Time | 19:40.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 39 |
| Stroke Count | 722 |
| Drag Factor | 98 |
September 06, 2020 08:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,478m | 2:09.3 | 162 | 856 | 39 | 153 | |
| 1:40.0 | 418m | 1:59.6 | 204 | 1003 | 43 | 147 | |
| r: 0:20 | 61m | ||||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 38 | 148 | |
| r: 0:20 | 62m | ||||||
| 1:40.0 | 377m | 2:12.6 | 150 | 816 | 38 | 149 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 38 | 151 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 40 | 158 | |
| r: 2:00 | 369m | ||||||
| 1:40.0 | 398m | 2:05.6 | 177 | 907 | 40 | 157 | |
| r: 0:20 | 63m | ||||||
| 1:40.0 | 372m | 2:14.4 | 144 | 796 | 38 | 154 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 380m | 2:11.5 | 154 | 828 | 40 | 156 | |
| r: 0:20 | 54m | ||||||
| 1:40.0 | 387m | 2:09.1 | 162 | 858 | 40 | 159 | |
| r: 0:20 | 62m | ||||||
| r847m |
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Workout Graph
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