Yuriy Tszhan 6x3:00/1:00r SkiErg
4,106m
Meters
18:00.0
Time
2:11.5
Pace
246
Calories
148
Heart Rate
| Rest Distance | 1,065m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 39 |
| Stroke Count | 734 |
| Drag Factor | 99 |
September 08, 2020 08:27:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,106m | 2:11.5 | 154 | 829 | 39 | 148 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 40 | 138 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 38 | 152 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 41 | 150 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 39 | 150 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 38 | 143 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 40 | 153 |
| r1,065m |
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Workout Graph
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