Yuriy Tszhan 12x500m/2:00r SkiErg
6,000
Meters
26:17.9
Time
2:11.4
Pace
359
Calories
151
Heart Rate
| Rest Distance | 4,521 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,521 |
| Overall Time | 50:17.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 40 |
| Stroke Count | 1686 |
| Drag Factor | 99 |
September 09, 2020 08:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:17.9 | 6,000 | 2:11.4 | 154 | 819 | 40 | 151 |
| 2:19.2 | 500 | 2:19.2 | 130 | 724 | 36 | 131 |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 39 | 147 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 40 | 147 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 41 | 152 |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 41 | 152 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 41 | 152 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 40 | 148 |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 40 | 152 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 42 | 155 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 40 | 154 |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 41 | 156 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 43 | 160 |
| r4,521 |
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Workout Graph
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