Yuriy Tszhan 6x5:00/2:00r SkiErg
6,713m
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
151
Heart Rate
| Rest Distance | 2,184m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,897m |
| Overall Time | 42:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 39 |
| Stroke Count | 1545 |
| Drag Factor | 100 |
September 10, 2020 10:21:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,713m | 2:14.0 | 145 | 799 | 39 | 151 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 36 | 141 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 41 | 157 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 39 | 154 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 39 | 152 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 39 | 150 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 40 | 149 |
| r2,184m |
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Workout Graph
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