Yuriy Tszhan 2x2000m/4:00r SkiErg
4,000m
Meters
18:07.2
Time
2:15.9
Pace
235
Calories
150
Heart Rate
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,509m |
| Overall Time | 26:07.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 40 |
| Stroke Count | 997 |
| Drag Factor | 100 |
September 11, 2020 08:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.2 | 4,000m | 2:15.9 | 139 | 779 | 40 | 150 |
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 38 | 143 |
| 9:15.0 | 2,000m | 2:18.7 | 131 | 750 | 42 | 156 |
| r1,509m |
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Workout Graph
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