Yuriy Tszhan 6x500m/1:00r SkiErg
3,000m
Meters
12:57.8
Time
2:09.6
Pace
182
Calories
134
Heart Rate
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 18:57.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 41 |
| Stroke Count | 719 |
| Drag Factor | 100 |
September 12, 2020 08:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.8 | 3,000m | 2:09.6 | 161 | 852 | 41 | 134 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 42 | 101 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 39 | 139 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 41 | 133 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 41 | 138 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 41 | 146 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 42 | 149 |
| r1,112m |
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Workout Graph
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