Yuriy Tszhan v1:00/1:00r...7 SkiErg
3,727m
Meters
16:00.0
Time
2:08.7
Pace
227
Calories
149
Heart Rate
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 42 |
| Stroke Count | 902 |
| Drag Factor | 99 |
September 13, 2020 08:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,727m | 2:08.7 | 164 | 863 | 42 | 149 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 35 | 125 | |
| r: 1:00 | 179m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 42 | 142 | |
| r: 1:00 | 178m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 44 | 153 | |
| r: 1:00 | 176m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 44 | 158 | |
| r: 1:00 | 183m | ||||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 43 | 157 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 41 | 152 | |
| r: 1:00 | 178m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 43 | 154 | |
| r: 1:00 | 205m | ||||||
| r1,279m |
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Workout Graph
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