Yuriy Tszhan 4x1000m/1:00r SkiErg
4,000m
Meters
17:30.0
Time
2:11.2
Pace
241
Calories
152
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,754m |
| Overall Time | 21:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 40 |
| Stroke Count | 827 |
| Drag Factor | 99 |
September 14, 2020 11:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,000m | 2:11.2 | 155 | 832 | 40 | 152 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 38 | 141 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 39 | 150 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 43 | 160 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 39 | 157 |
| r754m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.