Yuriy Tszhan 5x3:00/1:00r SkiErg
3,446m
Meters
15:00.0
Time
2:10.5
Pace
208
Calories
137
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,388m |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 38 |
| Stroke Count | 736 |
| Drag Factor | 100 |
September 16, 2020 08:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,446m | 2:10.5 | 157 | 840 | 38 | 137 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 37 | 118 |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 37 | 131 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 39 | 145 |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 40 | 145 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 38 | 146 |
| r942m |
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Workout Graph
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