Yuriy Tszhan 3x1000m/3:00r SkiErg
3,000m
Meters
13:15.5
Time
2:12.5
Pace
180
Calories
139
Heart Rate
| Rest Distance | 1,758m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,758m |
| Overall Time | 22:15.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 38 |
| Stroke Count | 795 |
| Drag Factor | 99 |
September 17, 2020 09:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.5 | 3,000m | 2:12.5 | 150 | 816 | 38 | 139 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 37 | 133 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 37 | 137 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 39 | 147 |
| r1,758m |
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Workout Graph
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