Yuriy Tszhan v500m/r...18 SkiErg
5,800m
Meters
26:32.3
Time
2:17.2
Pace
341
Calories
141
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 5,800m |
Overall Time | 26:32.3 |
Average Watts | 135 |
---|---|
Calories Per Hour | 765 |
Stroke Rate | 37 |
Stroke Count | 975 |
Drag Factor | 100 |
September 19, 2020 08:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:32.3 | 5,800m | 2:17.2 | 135 | 765 | 37 | 141 |
2:35.5 | 500m | 2:35.5 | 93 | 620 | 30 | 85 |
2:02.2 | 500m | 2:02.2 | 192 | 960 | 39 | 130 |
1:53.2 | 400m | 2:21.5 | 124 | 725 | 36 | 134 |
1:38.8 | 400m | 2:03.5 | 186 | 939 | 39 | 150 |
1:29.8 | 300m | 2:29.6 | 104 | 659 | 35 | 135 |
1:14.7 | 300m | 2:04.5 | 181 | 924 | 39 | 147 |
1:08.3 | 200m | 2:50.7 | 70 | 541 | 31 | 135 |
0:50.9 | 200m | 2:07.2 | 170 | 884 | 40 | 143 |
0:30.4 | 100m | 2:32.0 | 100 | 643 | 34 | 143 |
0:24.7 | 100m | 2:03.5 | 186 | 939 | 41 | 148 |
0:58.6 | 200m | 2:26.5 | 111 | 683 | 36 | 138 |
0:47.9 | 200m | 1:59.7 | 204 | 1001 | 44 | 152 |
1:31.4 | 300m | 2:32.3 | 99 | 640 | 34 | 135 |
1:10.8 | 300m | 1:58.0 | 213 | 1033 | 45 | 159 |
2:03.2 | 400m | 2:34.0 | 96 | 629 | 34 | 139 |
1:37.4 | 400m | 2:01.7 | 194 | 967 | 40 | 160 |
2:33.1 | 500m | 2:33.1 | 98 | 635 | 34 | 139 |
2:01.4 | 500m | 2:01.4 | 196 | 973 | 42 | 163 |
r0m |
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Workout Graph
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