Yuriy Tszhan 10x500m/2:00r SkiErg
5,000
Meters
20:55.7
Time
2:05.5
Pace
311
Calories
150
Heart Rate
| Rest Distance | 3,438 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,438 |
| Overall Time | 40:55.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 39 |
| Stroke Count | 1385 |
| Drag Factor | 99 |
September 21, 2020 09:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,000 | 2:05.5 | 177 | 891 | 39 | 150 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 40 | 119 |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 37 | 144 |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 41 | 153 |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 39 | 144 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 37 | 153 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 37 | 153 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 39 | 157 |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 39 | 159 |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 39 | 156 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 38 | 161 |
| r3,438 |
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Workout Graph
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