Yuriy Tszhan 5x1000m/1:00r SkiErg
5,000m
Meters
21:53.7
Time
2:11.3
Pace
300
Calories
133
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,845m |
| Overall Time | 26:53.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 36 |
| Stroke Count | 939 |
| Drag Factor | 99 |
September 22, 2020 08:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,000m | 2:11.3 | 154 | 831 | 36 | 133 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 36 | 114 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 37 | 129 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 36 | 124 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 37 | 145 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 36 | 151 |
| r845m |
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Workout Graph
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