Yuriy Tszhan 4x5:00/3:00r SkiErg
4,651m
Meters
20:00.0
Time
2:09.0
Pace
285
Calories
127
Heart Rate
| Rest Distance | 2,159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,810m |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 38 |
| Stroke Count | 1105 |
| Drag Factor | 100 |
September 23, 2020 08:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,651m | 2:09.0 | 163 | 861 | 38 | 127 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 38 | 67 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 37 | 138 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 37 | 150 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 38 | 152 |
| r2,159m |
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Workout Graph
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