Yuriy Tszhan 3x1500m/2:00r SkiErg
4,500m
Meters
20:04.2
Time
2:13.8
Pace
267
Calories
140
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,495m |
| Overall Time | 26:04.2 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 37 |
| Stroke Count | 903 |
| Drag Factor | 99 |
September 24, 2020 11:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,500m | 2:13.8 | 146 | 802 | 37 | 140 |
| 6:29.7 | 1,500m | 2:09.9 | 160 | 849 | 38 | 139 |
| 6:35.5 | 1,500m | 2:11.8 | 153 | 825 | 36 | 140 |
| 6:59.0 | 1,500m | 2:19.6 | 128 | 742 | 36 | 141 |
| r995m |
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Workout Graph
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