Yuriy Tszhan 5x250m/1:00r SkiErg
1,250m
Meters
4:51.3
Time
1:56.5
Pace
83
Calories
155
Heart Rate
| Rest Distance | 838m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,088m |
| Overall Time | 9:51.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 44 |
| Stroke Count | 282 |
| Drag Factor | 100 |
October 10, 2020 08:43:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.3 | 1,250m | 1:56.5 | 221 | 1061 | 44 | 155 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 45 | 144 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 44 | 152 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 44 | 162 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 44 | 164 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 45 | 155 |
| r838m |
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Workout Graph
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