Yuriy Tszhan v600m/3:00r...2 SkiErg
1,100m
Meters
4:22.4
Time
1:59.2
Pace
72
Calories
161
Heart Rate
| Rest Distance | 566m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,666m |
| Overall Time | 10:22.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 44 |
| Stroke Count | 285 |
| Drag Factor | 101 |
October 11, 2020 08:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:22.4 | 1,100m | 1:59.2 | 206 | 1009 | 44 | 161 | |
| 2:24.1 | 600m | 2:00.0 | 202 | 995 | 43 | 156 | |
| r: 3:00 | 545m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 45 | 166 | |
| r: 3:00 | 21m | ||||||
| r566m |
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Workout Graph
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