Yuriy Tszhan 5x250m/1:00r SkiErg
1,250m
Meters
4:56.5
Time
1:58.6
Pace
82
Calories
161
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,115m |
| Overall Time | 9:56.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 45 |
| Stroke Count | 363 |
| Drag Factor | 101 |
October 12, 2020 09:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.5 | 1,250m | 1:58.6 | 210 | 1022 | 45 | 161 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 42 | 154 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 44 | 162 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 45 | 165 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 47 | 161 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 45 | 165 |
| r865m |
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Workout Graph
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