Yuriy Tszhan 5x250m/1:00r SkiErg
1,250m
Meters
4:47.0
Time
1:54.8
Pace
85
Calories
138
Heart Rate
| Rest Distance | 871m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,121m |
| Overall Time | 9:47.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 44 |
| Stroke Count | 353 |
| Drag Factor | 100 |
October 15, 2020 10:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.0 | 1,250m | 1:54.8 | 231 | 1096 | 44 | 138 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 43 | 127 |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 45 | 156 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 45 | 144 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 43 | 150 |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 42 | 114 |
| r871m |
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Workout Graph
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