Yuriy Tszhan 5x250m/0:45r SkiErg
1,250m
Meters
5:03.9
Time
2:01.5
Pace
80
Calories
80
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,725m |
| Overall Time | 8:48.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 46 |
| Stroke Count | 315 |
| Drag Factor | 98 |
October 27, 2020 08:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.9 | 1,250m | 2:01.5 | 195 | 970 | 46 | 80 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 49 | 48 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 48 | 47 |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 47 | 64 |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 44 | 89 |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 44 | 151 |
| r475m |
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Workout Graph
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