Yuriy Tszhan v700m/3:00r...2 SkiErg
1,200m
Meters
5:02.5
Time
2:06.0
Pace
75
Calories
159
Heart Rate
| Rest Distance | 1,021m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,221m |
| Overall Time | 11:02.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 46 |
| Stroke Count | 413 |
| Drag Factor | 101 |
October 30, 2020 08:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:02.5 | 1,200m | 2:06.0 | 175 | 901 | 46 | 159 | |
| 2:59.1 | 700m | 2:07.9 | 167 | 875 | 45 | 150 | |
| r: 3:00 | 520m | ||||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 46 | 168 | |
| r: 3:00 | 501m | ||||||
| r1,021m |
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Workout Graph
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