Yuriy Tszhan 5x250m/0:45r SkiErg
1,250m
Meters
5:16.3
Time
2:06.5
Pace
79
Calories
158
Heart Rate
| Rest Distance | 543m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,793m |
| Overall Time | 9:01.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 42 |
| Stroke Count | 255 |
| Drag Factor | 107 |
November 10, 2020 08:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.3 | 1,250m | 2:06.5 | 173 | 894 | 42 | 158 |
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 37 | 150 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 46 | 162 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 44 | 161 |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 40 | 158 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 44 | 159 |
| r543m |
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Workout Graph
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