Yuriy Tszhan v5:00/2:00r...5 SkiErg
9,344m
Meters
45:00.0
Time
2:24.4
Pace
524
Calories
152
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,017m |
| Overall Time | 55:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 38 |
| Stroke Count | 1850 |
| Drag Factor | 86 |
November 30, 2020 09:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,344m | 2:24.4 | 116 | 699 | 38 | 152 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 37 | ||
| r: 2:00 | 135m | ||||||
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 38 | 153 | |
| r: 2:00 | 40m | ||||||
| 15:00.0 | 3,226m | 2:19.4 | 129 | 743 | 41 | 154 | |
| r: 2:00 | 80m | ||||||
| 10:00.0 | 1,885m | 2:39.1 | 87 | 598 | 34 | 145 | |
| r: 2:00 | 37m | ||||||
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 41 | 154 | |
| r: 2:00 | 381m | ||||||
| r673m |
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Workout Graph
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